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All these procedures slide to the Dharana stage and put together us for Dhyana (loosely translated as meditation). Come investigate these tactics in the weekly meditation classes so your brain can relaxation and renew in peace.

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Stage one: Befriend the Breath – 4 Weeks Study course As everyday living took place We've forgot the best way to breathe. This introductory class is that may help you establish a reference to your breath all over again with straightforward methods that you can incorporate as part of your working day.

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